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	<title></title>
	<link>http://www.bootynomics.com</link>
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		<title>V-Ups (ab exercise for obliques) This was a tough exercise for me!</title>
		<description><![CDATA[I had to LEARN how to do this exercise. I realized what made this exercise so difficult for me was the roundness of my hips and not having optimum balance (something I&#8217;ve been working on lately). This exercise will help condition your internal stabilization and balance mechanism. This exercise had my obliques sore as heck [...]]]></description>
		<link>http://www.bootynomics.com/v-ups-ab-exercise-for-obliques-this-was-a-tough-exercise-for-me/</link>
			</item>
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		<title>Stronger Hips Improved Running Mechanics, Lessened Knee Pain, Research Finds</title>
		<description><![CDATA[Hip strengthening exercises performed by female runners not only significantly reduced patellofemoral pain &#8212; a common knee pain experienced by runners &#8212; but they also improved the runners&#8217; gaits, according to Indiana University motion analysis expert Tracy Dierks. &#8220;The results indicate that the strengthening intervention was successful in reducing pain, which corresponded to improved mechanics,&#8221; [...]]]></description>
		<link>http://www.bootynomics.com/stronger-hips-improved-running-mechanics-lessened-knee-pain-research-finds/</link>
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		<title>How To Do Squats</title>
		<description><![CDATA[Squats are the most popular leg exercises till date. The squats build leg muscles easily, fast and they are very effective in helping you achieve the legs that you crave. There are two types of squats which are practiced by gym trainees. The first one is called a barbell squat and the other is referred [...]]]></description>
		<link>http://www.bootynomics.com/how-to-do-squats/</link>
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		<title>How To Do A Push Up</title>
		<description><![CDATA[The push-ups are the most popular form of exercises for enhancing the chest muscles and they can be adopted to work out on many other body parts as well. Push ups are one of the most basic exercises and are included in the fundamental list of exercises for a starting trainee. You can easily learn [...]]]></description>
		<link>http://www.bootynomics.com/how-to-do-a-push-up/</link>
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		<title>The &#8220;SKINNY&#8221; Buffie the Body (funny but real)</title>
		<description><![CDATA[No one ever believes me when I tell them that I was once skinny. No butt, no thighs, no hips&#8230;NO NOTHING. I hated being skinny and it truly depressed me. Most of my friends were &#8220;shapely and thick&#8221; but I wasn&#8217;t. My genetics had a lot to do with my slim frame because everyone in [...]]]></description>
		<link>http://www.bootynomics.com/the-skinny-buffie-the-body-funny-but-real/</link>
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		<title>What is Buffie the Body&#8217;s MOTIVATION to stay fit?</title>
		<description><![CDATA[I wanted to do this video for all the females who asked me about my motivation to workout and stay fit. Honestly, what motivates me is no different than what motivates most people. I hope this video motivates all my ladies to get up and get moving. There&#8217;s wonderful benefits to working out. Even if [...]]]></description>
		<link>http://www.bootynomics.com/what-is-buffie-the-bodys-motivation-to-stay-fit/</link>
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		<title>The sexy upper back (chest, shoulders,arms)</title>
		<description><![CDATA[If you&#8217;re trying to get that sexy, sculpted back at home then look no more! You can use tubing in place of the band. Keep elbows close to body and shoulders down. You should quickly feel this exercise in the upper back, shoulders and chest. Medium to slow tempo.]]></description>
		<link>http://www.bootynomics.com/the-sexy-upper-back-chest-shouldersarms/</link>
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		<title>Squats Can Give You Better Abs Too!</title>
		<description><![CDATA[Holding the dumbbell farther away from your your body helps engage your abs more therefore giving your abs an even better workout. Squat pushing your hips back and keeping chest up as much as possible. I&#8217;m using a 10lb dumbbell.]]></description>
		<link>http://www.bootynomics.com/squats-can-give-you-better-abs-too/</link>
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		<title>ASK BUFFIE: I want to get fit and be able to run after my little one without loosing my breath in 2 mins.</title>
		<description><![CDATA[Hi Buffie, My name is Rashida and I want to start by saying thank you for putting up this site. I know I will never have a great shape like you but as long as I&#8217;m healthy and fit I will be happy. I&#8217;m writing this because I&#8217;m about to throw myself into the bootynomics [...]]]></description>
		<link>http://www.bootynomics.com/ask-buffie-i-want-to-get-fit-and-be-able-to-run-after-my-little-one-without-loosing-my-breath-in-2-mins/</link>
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		<title>Buffie&#8217;s upper body workout 7-24-2011</title>
		<description><![CDATA[All of the following exercises were done at 3 sets, 10 reps. I did 3 exercises per body part. I added a Youtube link for each exercise that I had a video for.  One of my fitness goals is to enlarge my muscles (hypertrophy is the process of making your muscles bigger). I know this [...]]]></description>
		<link>http://www.bootynomics.com/buffies-upper-body-workout-7-24-2011/</link>
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