I was born Buffie Carruth in Athens, GA as the 3rd child of 7. Even as a child, I always knew the importance of being in good health and shape. I was never an exercise junkie, but always did just enough to stay fit. In the beginning of my career, I wanted the world to believe that I was born with this body and didn’t have to exercise or watch what I ate. This wasn’t the truth at all and I wasn’t fooling anyone but myself. I was very thin throughout my 20s (no hips, no thighs, no ANYTHING) and I considered myself “underweight” until my meeting with a nutritionist in the early 90s and that meeting changed my life. He instructed me on how to gain weight and stay fit at the same time. I followed his instructions carefully and had great results.

I’m not going to lie and say I follow the most healthy diet in the world, but I can admit that I’ve modified my diet over the years. Yes I still eat the good things that I’ve always enjoyed, but I’ve learned to eat in moderation and not over indulge. I’ve never been the one to believe that you have to completely stop eating everything that you love, but I do believe that in order to accomplish the body you desire you need to exercise and make adjustments to your diet. Having a nice shapely figure and poor health is like having a new shiny car with a faulty engine.

I’m not claiming to be a dietitian or nutritionist but eating more healthier is a main key to better health and optimum fitness results. Unless you’re just blessed with good genetics, you will have to put in work for your body just like I’ve had to, including my butt.  Genetics does play a significant role in my body composition but not as much as you would think. Contrary to what some people believe, my ass is 100% real. No fillers, no implants, no anything.

I’ve been exercising intermittently for years mainly focusing on my lower body until I decided once and for all to stick with it for good. So don’t never let anyone tell you that you can’t achieve an ample backside by exercising because I’m living proof that you can. There are tons of ways to build the muscles in your butt, flatten your tummy and tone your overall body and I’ve posted a few of my ways. My main reason for constructing this website is that I started listening to the questions that women would always ask me about my own body. If we as women are not serious about anything else, we are serious about our hair and bodies!

On this site I will post the latest articles by reputable physicians, professors, Universities and researchers on health, diet, exercise, nutrition and fitness. I will also post my workout clips for getting your body in shape, my personal notes on my odyssey through fitness, and my own self written articles.

First and foremost is to determine what your fitness goals are. Whether it’s to obtain a bigger butt, smaller butt, weight loss, weight gain, or simply to improve your overall health and well-being. Whatever they are, knowing your individual fitness goals will be important for improvement on all levels.

I get emails every single day from women in all walks of life sharing two things in common, a desire to have a flatter stomach and an ample, more curvier butt. I completely understand that no woman wants a flat, unattractive ass and likewise no one wants a bulky midsection. I’m all for trying to get women of all races to embrace their curves in a more positive way with exercise. I will never promote the thin and skinny look because that’s not what I’m about.  Being healthy and looking good does not mean you have to be  “skinny”.  I truly believe that a woman should be well proportioned, curvaceous and well-rounded with health being top priority.

I’m taking what I’ve learned over the years and passing it on to you, the ladies! Remember, we are all different individuals so results will vary from female to female.  I assure you that if you stay dedicated you will enjoy all the benefits of  Bodynomics!

Thanks and enjoy!                                  Questions? Email me at: info@bodynomics.com